The Relaxback UK Show

Keeping Your Children Active And A Harmonious Workplace

This is an old show but worth repeating. Paula Radcliffe, marathin runner shares how she keeps her children interested in being active and then Rachel Morris from the You Are Not A Frog Podcast talks about keeping positive at work.

Are Opioids Helping Or Hindering Your Pain?

Dr Andrea Furlan is a doctor who specialises in pain - she prescribes opioids when they are appropriate and helps people stop using them if they don't work for their pain anymore.

A New Method To Help With Depression And Then A Hospital Offering Some Free Care

This method is in some ways a bit of a throw back to older methods - it gives small electrical stimuli to the brain. Then a hospital in Kingston, London is offering some free treatments to those who apply.

Using AI For Cancer Research And The Always On Culture

Hear how AI is being used to analyse proteins in blood prior to cancer forming - the objective is to make a simple blood test for early diagnosis.
Then do you suffer from modern communication technology meaning your work can always contact you? Is that fair or healthy? Here are some ideas on what to do about it.

Ani Haykuni Had Cancer Herself And Has Now Developed An App To Help Others With The Disease

Hear the story how Ani had cancer twice and has produced an app to help those suffering the same sort of problems she experienced.

How To Have A Healthy Holiday And All About Supplements From A Dietitian

This is a show from a while ago but still very relevant - advice from Dr Hilary on how to keep healthy and happy when goig on holiday. Also I speak with dietitian, Sophie Medlin, about the work she does, supplements, the difference between nutrtionists and dietitians and a lot more.

Ivana Daniell - Movement And Posture Expert

Ivana Daniell started her career as a professional ballet dancer and injured herself terribly. Through pilates she got back to full health and started a long career of helping others with their posture and movement. Everyone either has back pain or knows someone who does so listen in!

Are You IN Pain Now? Listen To This For Sensible Advice And Help

Dr Andrea Furlan is a medical doctor who specialises in helping those with chronic pain. Living with pain is surprisingly common so she can help many people.

Do You Look At Food Contents Labels? Maybe You Should!

I first came across my guest this week on his social media videos looking at food labels while in the supermarket aisles. We should all sped a bit more time reading these!

Are You Really Engaged With Your Health? Being Given 12 Months To Live Concentrates The Mind.

Johann Ilgenfritz got very engaged with his health when doctors gave him 12 months to live 12 years ago. He is fitter than he has been ever and runs a radio station.