The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

Sep 17, 2025
Sep 17, 2025
35 min
Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.

Sep 10, 2025
Sep 10, 2025
36 min
The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this.
Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.

Sep 3, 2025
Sep 3, 2025
37 min
Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.

Aug 27, 2025
Aug 27, 2025
39 min
Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.

Aug 13, 2025
Aug 13, 2025
26 min
Suicide prevention for young people with Joanna Johnson of Grassroots Suicide and Lucy Skillan from Holy Family High School.

Aug 6, 2025
Aug 6, 2025
25 min
I love the NHS - it has saved both mine and my wife's lives. However it doesn't do everything perfectly - is that a reason to lose trust in it? Listen for some information and thoughts on this.

Jul 23, 2025
Jul 23, 2025
41 min
Hear about the serious problem of drink spiking with DJ, Ashley James and founder fo Counter Spike, Mark Ackred. Then some important information about motor neuron disease.

Jul 9, 2025
Jul 9, 2025
30 min
There are dog breeders who don't worry about the health of dogs - they just view them as a means to make money. Hear how you can help.

Jul 2, 2025
Jul 2, 2025
37 min
A rare form of leukemia has had a drug for treatment show success in phase two trials. Dr Jalkanen has spent a large part of his career leading up to this. Then what drives your breakfast choices?

Jun 25, 2025
Jun 25, 2025
33 min
As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.





