The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

Episodes

Sep 17, 2025

35 min

Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.

Sep 17, 2025

35 min

Sep 10, 2025

36 min

The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this.
Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.

Sep 10, 2025

36 min

Sep 3, 2025

37 min

Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.

Sep 3, 2025

37 min

Aug 27, 2025

39 min

Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.

Aug 27, 2025

39 min

Aug 13, 2025

26 min

Suicide prevention for young people with Joanna Johnson of Grassroots Suicide and Lucy Skillan from Holy Family High School.

Aug 13, 2025

26 min

Aug 6, 2025

25 min

I love the NHS - it has saved both mine and my wife's lives. However it doesn't do everything perfectly - is that a reason to lose trust in it? Listen for some information and thoughts on this.

Aug 6, 2025

25 min

Jul 23, 2025

41 min

Hear about the serious problem of drink spiking with DJ, Ashley James and founder fo Counter Spike, Mark Ackred. Then some important information about motor neuron disease.

Jul 23, 2025

41 min

Jul 9, 2025

30 min

There are dog breeders who don't worry about the health of dogs - they just view them as a means to make money. Hear how you can help.

Jul 9, 2025

30 min

Jul 2, 2025

37 min

A rare form of leukemia has had a drug for treatment show success in phase two trials. Dr Jalkanen has spent a large part of his career leading up to this. Then what drives your breakfast choices?

Jul 2, 2025

37 min

Jun 25, 2025

33 min

As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.

Jun 25, 2025

33 min

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