The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

Episodes

16 minutes ago

42 min

Can pain get worse when it is hot? Also Dr Simon Thomson explains how neuromodulation can help for some pain.

16 minutes ago

42 min

Aug 13, 2026

41 min

Technology, continuous glucose monitors and type 2 diabetes followed by how well will antibiotics continue to work?

Aug 13, 2026

41 min

Aug 5, 2026

33 min

All about IVF and egg donation with Dr James Hopkisson of TFP Fertility and Rachael Alison who has donated eggs 

Aug 5, 2026

33 min

Jul 29, 2026

37 min

There is a problem with cancer misinformation online - hear how it spreads, who spreads it and how to protect yourself from it from Alex Ruani of University College London.

Jul 29, 2026

37 min

Jul 22, 2026

37 min

If you become ill on holiday it is vital to have all your health info, prescriptions, current issues readily available to doctors - here is a way to do it.
Then junk food really does seem to be advertised to ur children - is that right?

Jul 22, 2026

37 min

Jul 16, 2026

35 min

Here is a way to remember and to understand all aspects of your doctors appointment.

Jul 16, 2026

35 min

Jun 24, 2026

37 min

We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon?
Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

Jun 24, 2026

37 min

Jun 17, 2026

41 min

Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older.
Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.

Jun 17, 2026

41 min

Jun 10, 2026

43 min

Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.

Jun 10, 2026

43 min

Jun 3, 2026

40 min

Many people suffer from not being able to sleep properly and it can ruin lives. Medicines derived from cannabis could be able to help.

Jun 3, 2026

40 min

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