The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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Episodes

4 days ago

Hear from a group of teenagers who have type 1 diabetes but don't let it get in their way.
Then how your barbecue might have an environmental impact and what you can do about it.

Wednesday Jun 11, 2025

A lot of people suffer some kind of hygiene poverty - Helen Skelton talks about this and in particular oral hygiene poverty. Then some oral hygiene tips some of which are quite surprising.

Wednesday Jun 04, 2025

GP, Nancy Allen uses data from her patients' wearables to help her diagnose potential health issues and finds wearables a useful tool when doing her job.

Wednesday May 28, 2025

Emily Foster is a nutritionist with Holland and Barrett and talks about aches and pains. Then do you have trouble swallowing? Maybe you suffer from achalasia.

Wednesday May 21, 2025

Some sunscreens are bad for coral reefs - learn how you can avoid them. Then you will be surprised at the levels of animal cruelty happening right here in the UK - a way for you to help stop it.

Wednesday May 14, 2025

It's spring so time for a bit of cleaning and decluttering - listen to the the expert Nicola Lewis for some tips. Also with the warmer weather maybe you want to try some cold water swimming so get some tips from a British Heart Foundation nurse.

Wednesday May 07, 2025

James Cracknell really is an extraordinary athlete, adventurer and overcomer of obstacles. You need to listen to believe it.

Wednesday Apr 30, 2025

How to lessen the suffering of hay fever and then a look at some of the myths that get circulated aabout electric vehicles.

Wednesday Apr 23, 2025

Catching all cancer early is helpful - this new test may help. Then is it really a disaster if your dog eats a bit of chocolate?

Wednesday Apr 16, 2025

Dr Mo started Patients Know Best as a way for patient health information to be in the right place at the right time

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