The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

16 minutes ago
16 minutes ago
42 min
Can pain get worse when it is hot? Also Dr Simon Thomson explains how neuromodulation can help for some pain.

Aug 13, 2026
Aug 13, 2026
41 min
Technology, continuous glucose monitors and type 2 diabetes followed by how well will antibiotics continue to work?

Aug 5, 2026
Aug 5, 2026
33 min
All about IVF and egg donation with Dr James Hopkisson of TFP Fertility and Rachael Alison who has donated eggs

Jul 29, 2026
Jul 29, 2026
37 min
There is a problem with cancer misinformation online - hear how it spreads, who spreads it and how to protect yourself from it from Alex Ruani of University College London.

Jul 22, 2026
Jul 22, 2026
37 min
If you become ill on holiday it is vital to have all your health info, prescriptions, current issues readily available to doctors - here is a way to do it.
Then junk food really does seem to be advertised to ur children - is that right?

Jul 16, 2026
Jul 16, 2026
35 min
Here is a way to remember and to understand all aspects of your doctors appointment.

Jun 24, 2026
Jun 24, 2026
37 min
We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon?
Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

Jun 17, 2026
Jun 17, 2026
41 min
Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older.
Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.

Jun 10, 2026
Jun 10, 2026
43 min
Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.

Jun 3, 2026
Jun 3, 2026
40 min
Many people suffer from not being able to sleep properly and it can ruin lives. Medicines derived from cannabis could be able to help.





