The Relaxback UK Show

A Strong Link Between Diabetes AndTestosterone - Then Some Sleeping Help

Many men diagnosed with diabetes have low testosterone levels - this was the case with the gold medal rower Sir Steve Redgrave. Then some general help with sleep - preparation for a good nights sleep and some thoughts on mattress type.

Your Next Poo Could Save Your Life, Then Are You Sure You Are Eating Well?

In the UK there is a drive to get people to return their bowel cancer tests when they get them.
Also from official UK government data it seems that a lot of us really aren't eating properly.

Jessamyn Stanley Is Co-Founder of The Underbelly Yoga School And Spoke At Fortune Most Powerful Women Next Gen

Jessamyn Stanley is a yoga teacher but not a typical one.
She is co-founder of the online yoga teaching site , The Underbelly and was invited to  speak at The Fortune Most Powerful Women Next Gen event.
I enjoyed talking with her and I think you will enjoy listening to her.

Electric Muscle Stimulation For Strength Training And Antibiotic Resistance

EMS training is a way to decrease the amount of time you need to spend in the gym.
Then The World Health Organisation puts anitbiotic resistance in the top ten of dangers facing mankind.

Early Cancer Detection Is Vital

Why do we go for cancer screening when invited - or not? Do we go and get checked if we are worried about something? 
This show has insight from a behavioural scientist and a patient advocate.

The Bearded Water Sommelier And An App For Teenagers

Doran Binder is The Bearded Water Sommelier - he loves water and will let you know which he thinks tastes best and why. This is fascinating stuff.
Then Jo Goodhall and Jasmine Schembri have launched an app called Luna which is aimed at teenage girls.

Dr Stephen Barrett Investigates Medical Ethics And Health Fraud On The Quackwatch Website

There are many medical products and techniques that have little or no evidence that they work. Dr Stephen Barrett is a retired phychiatrist who has for many years called these out. 

What Cold Remedies Work And Which Don’t With Dr Zoe Then How Pharmacies Can Help You

There are many cough and cold remedies. Some are old family recipes and some are old wives' tales, some work and some don't. In addition some are expensive and a waste of money. Dr Zoe Williams gives some help on advice on the subject.
Then the pharmacy John Bell and Croyden is 225 years old this year. Learn about what has changed, what hasn't and how a modern day pharmacy can help you with their chief pharmacist, Reshma Malde.

Injury Recovery and Age Related Performance With GB Elite Pentathlete James Greenwell

James Greenwell ruptured his achilles tendon in an agonising training injury. The team doctor told him that was the end of his sporting career - it wasn't! Find out what he did to beat this awful injury.
Also if you find that you suffer from aches and pains as you age or it takes longer to recover from exercise this can provide some help.

Help With Long Covid Symptoms

Long Covid has many really awful symptoms.
My guest, Dr Buasek, talks about exercises to encourage diaphragmatic breathing and the trial currently underway to see if this helps long covid sufferers.
Breathing exercises have a track record of helping with a host of toher things and I am currently doing an experiment on myself to see if the programme helps with my high blood pressure and anxious breathing.