The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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Episodes

Wednesday Oct 12, 2022

I start off talking with Dr Punam Krishan about heart health and how we can all keep an eye on our own health - with or without a wearable but also how one might help. She uses a Fitbit herself. Then I speak with Anne Rees from MyZone about fitness and health in general and again how wearables might help.

Monday Oct 10, 2022

This is a show recorded around three years ago but it is still very relevant. Hear how swearing really can help with reducing pain.  Then England Rugby International, George Kruis, talks about his CBD oil business.  

Wednesday Oct 05, 2022

I attended the Codex conference where world leading innovations in many areas were presented - I spoke with some of the presenters and attendees. There were adavances in medicine, computing, driverless vehicles and much else. Then I speak to an inventor of a new fabric that has many applications from space travel to sports.

Friday Sep 30, 2022

This is a show from last year but it is very relevant with the London marathon happening. First off the benefits of Parkrun - not just physical, but mental as well. Plus it saves the NHS a LOT OF MONEY. Then hearing from a runner who did the London Marathon when it was a virtual event to raise money for The BackCare Charity.

Wednesday Sep 28, 2022

Nervgen are developing a way to get the nervous system to repair itself. This can help with spinal cord injury but also diseases that cause damage to the nerves. This is potentially very big. Then I am have at last stood up to the fact that I am overweight with high blood pressure - time to do something about it!

Sunday Sep 25, 2022

At 16 Thomas Robson-Kanu was told that his dream of playing professional football was over. Well he has played at the very top club level and also represented Wales and proved the doctors wrong. He did it with the help of his father and the turmeric shots that they made on their kitchen table. He is now making them available to everyone. This is a fantastic story so do tune in.

Wednesday Sep 21, 2022

The Relaxback UK Show this week has a sneak preview to the Codex event that has news of sensational achievements in many hi-tech areas ranging from robotics to medical advancements. Then staying with innovations two inventors and entrepreneurs have a method to detect the early stages of breast cancer that women can use at home.

Friday Sep 16, 2022

This show is from a while ago but is very relevant with great guests. I speak with a researcher from Which? Magazine about what they found when looking at the contents of vitamin and supplement tablets available in the shops. The I chat with a pharmacist from Lloyds Paharmacy about the help and advice they can give to customers about vitamains and supplements.

Wednesday Sep 14, 2022

James Crow is a posture expert but he hasn't always been. He had a busy, high pressure job which he was pretty good at but he suffered from terrible pains due to bad posture. His journey has led him to a new career which he loves and he is pretty good at that as well- he helps people who suffer from the same problems as he did. Then I indulge myself with a couple of stories from Italy - including meeting a couple of people who look after the pigeons of Florence.

Saturday Sep 10, 2022

Anyone else wanted to be a stuntman when they were a kid? Hear from one who made it a reality - it is fantastic but not all glamorous! Then it's the head chef from Hello Fresh, Andre Dupin.

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