The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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Episodes

Wednesday Feb 21, 2024

The trial took blood from professional footballers to check on markers for inflammation- the turmeric shot helped them recover faster

Monday Feb 19, 2024

This show is from 2021 but still very relevant to smokers that want to stop. Then social care - do you remember that Borris Johnson was going to get journalist to use a captial C when writing about care and promote the idea of a musical about carers. Have things improved since then?

Wednesday Feb 14, 2024

Getting the right sports bra is a barrier to many women and girls enjoying sports. Also leprosy is a very misunderstood disease.

Wednesday Feb 07, 2024

I start off quickly describing how I gave blood recently - it is very easy to do and can really help people.
Then I chat with Kassandra Reinhardt about online yoga, how she got into yoga, how it helps people etc

Sunday Feb 04, 2024

This is an old episode from a couple of years ago but contains some very relevant info about measles so is worth repeating.
I also go on about the invasion of Ukraine - it is an old show!

The State Of The Nations Teeth

Wednesday Jan 31, 2024

Wednesday Jan 31, 2024

Peoples teeth are generally in a poor way. I talk with a dentist about the reasons why and why it is so hard to get an NHS dental appointment.

Wednesday Jan 24, 2024

Neuroscience can help with the layout and decoration of your home - see if you can get any tips to make things more relaxing.
Then disease related malnutrition is a surprsing issue in the UK.

Wednesday Jan 17, 2024

There is more to it than just feeling or bit bloated or having the runs! Good guts do a lot for us - find out some of the things they do and how we can help keep our guts in good order.

Wednesday Jan 10, 2024

Alcohol free beer can be really rather good - hear about it from Bill Shufelt of The Athletic Brewing Company

The Mind Your Back Expert Hub

Wednesday Jan 03, 2024

Wednesday Jan 03, 2024

Back pain is a common, sometimes irritating and sometimes very serious problem. Sammy Margo is a physiotherapist from The Mind Your Back Expert Hub and gives some useful advice on the subject.

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