The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

Episodes

Jan 28, 2026

39 min

Leon Almashan of Mans Matters talks about erectile dysfunction–the causes and the treatments

Jan 28, 2026

39 min

Jan 21, 2026

41 min


Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest and you should tune in. This show is from a while ago but definitely worth another listen.

Jan 21, 2026

41 min

Jan 14, 2026

35 min

Professor Dave Nutt has developed drinks that use the brain's GABA system to help you relax and socialise without the negative effects of alcohol.

Jan 14, 2026

35 min

Jan 7, 2026

30 min

Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.

Jan 7, 2026

30 min

Dec 31, 2025

32 min

This is a show from a while ago but an interesting one. We are all built the same and suffer from the same aches and pains but does an ergonomist in Mumbai face different issues to one in London.

Dec 31, 2025

32 min

Dec 24, 2025

37 min

From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.

Dec 24, 2025

37 min

Dec 17, 2025

36 min

Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.

Dec 17, 2025

36 min

Dec 10, 2025

27 min

I talk to the people from Wattbike about how to use them, the elite athletes that use them, the different types etc
I am following a beginner training programme and you can join me on Tuesdays, Thursdays and Fridays at 12.30 on my You Tube channel - https://www.youtube.com/@relaxbackuk/streams

Dec 10, 2025

27 min

Dec 3, 2025

47 min

Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

Dec 3, 2025

47 min

Nov 26, 2025

36 min

Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.

Nov 26, 2025

36 min

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