The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

Jan 28, 2026
Jan 28, 2026
39 min
Leon Almashan of Mans Matters talks about erectile dysfunction–the causes and the treatments

Jan 21, 2026
Jan 21, 2026
41 min
Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest and you should tune in. This show is from a while ago but definitely worth another listen.

Jan 14, 2026
Jan 14, 2026
35 min
Professor Dave Nutt has developed drinks that use the brain's GABA system to help you relax and socialise without the negative effects of alcohol.

Jan 7, 2026
Jan 7, 2026
30 min
Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.

Dec 31, 2025
Dec 31, 2025
32 min
This is a show from a while ago but an interesting one. We are all built the same and suffer from the same aches and pains but does an ergonomist in Mumbai face different issues to one in London.

Dec 24, 2025
Dec 24, 2025
37 min
From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.

Dec 17, 2025
Dec 17, 2025
36 min
Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.

Dec 10, 2025
Dec 10, 2025
27 min
I talk to the people from Wattbike about how to use them, the elite athletes that use them, the different types etc
I am following a beginner training programme and you can join me on Tuesdays, Thursdays and Fridays at 12.30 on my You Tube channel - https://www.youtube.com/@relaxbackuk/streams

Dec 3, 2025
Dec 3, 2025
47 min
Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

Nov 26, 2025
Nov 26, 2025
36 min
Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.





