The Relaxback UK Show

Safi has endured civil war, extreme hunger, obesity and bariatric surgery.

Safi's experiences as a child with civil war, hunger and being a refugee contributed to her disordered eating habits. She went through bariatric surgery and a prolonged battle to control her weight. She was successful and now helps others.

Happy Hormones Happy You - Help With Balancing Hormones From Dr Milli

Dr Milli gives advice on balancing your hormones to help with weight loss, energy, brain fog, lobido, menopause - all kinds of things.

BOSH Talk About Sustainable Food

The guys from BOSH provide plenty of ideas on vegan food. In this show we discuss their career, their name, food sustainability and plenty more.

What Is The Cancer Ethnicity Treatment Gap and Then Being An Elite Sprinter

Is there an ethnicity treatment gap when it comes to cancer and what might be the causes? Then I chat with an olympic hopeful and elite sprinter Desiree Henry.

Tracee Stanley Used To Produce Action Movies - Now She Teaches Meditation and Rest

Tracee Stanley is a wonderful guest - great stories of life as a film producer. You will WANT to work on getting more rest and just feel a bit more relaxed after listening to her.

Concerned about food intolerances? Then listen here

Food intolerance testing is now quite accessible to many people. See if it may help you with issues such as grumbling guts, bloating, IBS and excema.

Spot and avoid skin cancer with Dr Christian Jessen, then does obesity matter?

With more sunshine on the way keeping aware of our skin and possible cancers is very important. Dr Christian Jessen talks about an easy way to do that. Then dietitian, Helen Bond has a suggestion to lose weight.

What is digital health and is it good for us with Dr Rachael Kent

We can get apps for lots of things to do with our health, wearables measure all kinds of health related things and symptom analysis tells us what we ailments we have. Is the end result good for us?

Tyler West on e-waste and Dr Zoe Willims on exercise watches - lots of chat from them both as well!

Tyler and I talk about e-waste and his London Marathon hopes (beating my time mainly!) and lots more, then what an exercise watch can help you with plus her new lifestyle with Dr Zoe Williams.

Is Manuka Honey Really Good For You? Find Out Here

What is it that makes manuka honey good for you and is there any proof? Listen here to find out.