The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.

Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
Suicide prevention for young people with Joanna Johnson of Grassroots Suicide and Lucy Skillan from Holy Family High School.

Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
I love the NHS - it has saved both mine and my wife's lives. However it doesn't do everything perfectly - is that a reason to lose trust in it? Listen for some information and thoughts on this.

Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Hear about the serious problem of drink spiking with DJ, Ashley James and founder fo Counter Spike, Mark Ackred. Then some important information about motor neuron disease.

Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
There are dog breeders who don't worry about the health of dogs - they just view them as a means to make money. Hear how you can help.

Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
A rare form of leukemia has had a drug for treatment show success in phase two trials. Dr Jalkanen has spent a large part of his career leading up to this. Then what drives your breakfast choices?

Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.

Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Hear from a group of teenagers who have type 1 diabetes but don't let it get in their way.
Then how your barbecue might have an environmental impact and what you can do about it.

Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
A lot of people suffer some kind of hygiene poverty - Helen Skelton talks about this and in particular oral hygiene poverty. Then some oral hygiene tips some of which are quite surprising.

Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
GP, Nancy Allen uses data from her patients' wearables to help her diagnose potential health issues and finds wearables a useful tool when doing her job.





