The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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Episodes

Wednesday Feb 04, 2026

Vicky is a very experienced dietitiian and calls out some of the more peculiar nutrition advice that exists online. She also mentions where to find good advice.

Wednesday Jan 28, 2026

Leon Almashan of Mans Matters talks about erectile dysfunction–the causes and the treatments

Wednesday Jan 21, 2026


Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest and you should tune in. This show is from a while ago but definitely worth another listen.

Wednesday Jan 14, 2026

Professor Dave Nutt has developed drinks that use the brain's GABA system to help you relax and socialise without the negative effects of alcohol.

Wednesday Jan 07, 2026

Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.

An Ergonomist In Mumbai

Wednesday Dec 31, 2025

Wednesday Dec 31, 2025

This is a show from a while ago but an interesting one. We are all built the same and suffer from the same aches and pains but does an ergonomist in Mumbai face different issues to one in London.

Wednesday Dec 24, 2025

From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.

Wednesday Dec 17, 2025

Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.

Wednesday Dec 10, 2025

I talk to the people from Wattbike about how to use them, the elite athletes that use them, the different types etc
I am following a beginner training programme and you can join me on Tuesdays, Thursdays and Fridays at 12.30 on my You Tube channel - https://www.youtube.com/@relaxbackuk/streams

Wednesday Dec 03, 2025

Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

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