The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
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Episodes
Wednesday May 11, 2022
Wednesday May 11, 2022
Long covid has affected millions worldwide and is likely to affect many more. Hear the journey and experiences of Dr Judith Grant who has been dealing with the disease for over two years.
She has had many varied and pretty scary symptoms and has had a very difficult and alarming two years. However there is light at the end of the tunnel and the 'brain fog' that she experienced has started to lift.
Tuesday May 10, 2022
Tuesday May 10, 2022
Get a taste for the kind of thing you will be able to hear on The Relaxback UK Show
Monday May 09, 2022
Monday May 09, 2022
Neurosurgeon and neuroscientist Dr Rahul Jandial explains the mind body connection and how to be an expert at almost anything - or certainly get a lot better! This is a fascinating topic and Dr Jandial is an excellent communicator.
This is from a previously published podcast and is one of a series of three talks with Dr Jandial about the brain. Have a listen to the others - one on feats of extreme endurance and another on performance when taking exams and tests.
Then Dr Graham Cox suggests a way to make cars safer and more comfy.
This is from a previously published podcast but the topic is so interesting I have repeated it for you.
Saturday May 07, 2022
Saturday May 07, 2022
The second in a series of three previous podcasts about the brain and how to make it work better for you with neurosurgeon and neuroscientist Dr Rahul Jandial. This time we discuss taking tests and exams - the strategy for revising and the actual day of the test.
So if you or a member of your family has exams approaching this summer please do listen.
The second guest is olympian skier Chemmy Alcott - she has a fabulous story of life in the fast lane of being an elite athlete, the injuries she sustained and now life after along with her charity to get more girls interested in sport.
This was my first podcast on 2020 but it really is still relevant and the guests are fantastic so please do tune in.
Friday May 06, 2022
Friday May 06, 2022
I recorded this show as part of a series on the brain over a year ago but the guests and their areas of expertise so are so fantastically interesting I am putting them here.
Dr Rahul Jandial is a neurosurgeon and neuroscientist. He gives his expertise on why people can perform feats of extreme endurance where it really is mind over matter.
Then Professor Greg Whyte is an academic but also a former modern pantathlete Olympian who has perfomed feats of extreme endurance as an elite athlete. He uses his extensive academic and practical experience to help others to perform outside their comfort levels - including celebrities doing events for various charities.
Wednesday May 04, 2022
Wednesday May 04, 2022
Hear from international rugby referee, Nigel Owens, talking about mental health in general, his own mental health and what he is doing now he is retired.
Then adventurer Sean Conway tells us about his latest adventures and inspires us all to have our own adventures.
Tuesday May 03, 2022
Tuesday May 03, 2022
Do you have high cholesterol?
Advice from Dr Ranj on what to do if you discover you have high cholesterol or want to keep it low.
Then champion hurdler Colin Jackson discovered his cholesterol was high when he retired from elite competition. Find out what he did about it.