The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.

Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
Do you know your blood type? There is some medical info that we really should know about ourselves and Dr Dawn Harper tells us a way to keep it close to hand. Then how to recognise burnout and what to do about it with Dr Claire Ashley.

Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Dr Haley Ponsford covers ADHD and eating habits in children and Matt Allwright talks about his love of walking and his camper van.

Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Sleep and how the clock change can affect us with Dr Ritz Birah followed by sleep and the connection to mental health with the CEO of The Mental Health Foundation, Mark Rowland.

Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Fibre is essentail in our diet but why - what does it do for us with Dr Allan Desmond. Then what do we like to talk about - what are our obsessions as a nation?

Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Dr Anand Patel talks about sexual anxiety in men often brought about by pornography. Then specialist prostate cancer nurse talks about the treatments available for the condition and the potential for over treatment.

Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.

Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
I chat with Robert Llewelyn about Scrapheap Challenge and the new version, Zapheap, where everything is electric powered. It sounds excellent. We also talk about electric cars and all kinds of other things - we even touch on Red Dwarf!

Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Hear about an implant that is put in the neck and stimulates the vagus nerve that helps patients with rheumatoid arthritis. This really is a fascinating discussion with Prof Kevin Tracey.





