The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.

Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
This is a show from a while ago but an interesting one. We are all built the same and suffer from the same aches and pains but does an ergonomist in Mumbai face different issues to one in London.

Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.

Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.

Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
I talk to the people from Wattbike about how to use them, the elite athletes that use them, the different types etc
I am following a beginner training programme and you can join me on Tuesdays, Thursdays and Fridays at 12.30 on my You Tube channel - https://www.youtube.com/@relaxbackuk/streams

Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Help with putting off chores that we really should do followed by a talk about all things prostate cancer with a patient including his thoughts on screening.

Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.

Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
Do you know your blood type? There is some medical info that we really should know about ourselves and Dr Dawn Harper tells us a way to keep it close to hand. Then how to recognise burnout and what to do about it with Dr Claire Ashley.

Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Dr Haley Ponsford covers ADHD and eating habits in children and Matt Allwright talks about his love of walking and his camper van.

Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Sleep and how the clock change can affect us with Dr Ritz Birah followed by sleep and the connection to mental health with the CEO of The Mental Health Foundation, Mark Rowland.





