The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
I chat about different aspects of weight loss jabs with nutritional therapist Claire Sambolino - we cover both positives and negatives

Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
Compliments can be good for you but we don't give and receive them as much anymore - an explanantion from Dr Linda Papadopoulos. Then our eating habits with Sarah Stannard.

Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
There are weight loss injection hacks about but are they a good idea? Dr Mitra Dutt and Dr Kieran Seyen from Lloyds Pharmacy say that they are not. Listen and find out the dangers.

Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
Grace Gimson has launcehd the Live Better Platfrom and Babry Oren talks about a supplemt called folium px

Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
Vicky is a very experienced dietitiian and calls out some of the more peculiar nutrition advice that exists online. She also mentions where to find good advice.

Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Leon Almashan of Mans Matters talks about erectile dysfunction–the causes and the treatments

Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest and you should tune in. This show is from a while ago but definitely worth another listen.

Wednesday Jan 14, 2026
Wednesday Jan 14, 2026
Professor Dave Nutt has developed drinks that use the brain's GABA system to help you relax and socialise without the negative effects of alcohol.

Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.





