The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

Episodes

Apr 22, 2026

38 min

Can shining different light wavelengths at your gut and head really help with anything? Sarah Turner has carried out some preliminary work and plans to do more.

Apr 15, 2026

43 min

Hear how you can look after your kidneys to help keep them working well. Also news on treatment to freeze kidney tumours and kill them.

Apr 8, 2026

27 min

Dr Sasha Philbert is a neuroscientist at Manchester University and is working on diagnosing dementia early. He is using data from the Our Future Health programme which anyone can join in with.

Apr 1, 2026

35 min

Clinical psychologist, Dr Martha Collado, talks about a course developed by Tesco to educate children on how to spot what is true and what is not when online.

Mar 25, 2026

23 min

Dr Zoe Williams talks about the different ways to take nicotine but more importantly how to stop using it.

Mar 18, 2026

32 min

Miranda Pascucci, Head of Clinical Education and Dental Therapist at TePe, explains the links between oral health care and some significant health issues.
 

Mar 11, 2026

30 min

I chat about different aspects of weight loss jabs with nutritional therapist Claire Sambolino - we cover both positives and negatives

Mar 4, 2026

26 min

Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

Feb 25, 2026

39 min

Compliments can be good for you but we don't give and receive them as much anymore - an explanantion from Dr Linda Papadopoulos. Then our eating habits with Sarah Stannard.

Feb 18, 2026

30 min

There are weight loss injection hacks about but are they a good idea? Dr Mitra Dutt and Dr Kieran Seyen from Lloyds Pharmacy say that they are not. Listen and find out the dangers.

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