The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

Apr 22, 2026
Apr 22, 2026
38 min
Can shining different light wavelengths at your gut and head really help with anything? Sarah Turner has carried out some preliminary work and plans to do more.

Apr 15, 2026
Apr 15, 2026
43 min
Hear how you can look after your kidneys to help keep them working well. Also news on treatment to freeze kidney tumours and kill them.

Apr 8, 2026
Apr 8, 2026
27 min
Dr Sasha Philbert is a neuroscientist at Manchester University and is working on diagnosing dementia early. He is using data from the Our Future Health programme which anyone can join in with.

Apr 1, 2026
Apr 1, 2026
35 min
Clinical psychologist, Dr Martha Collado, talks about a course developed by Tesco to educate children on how to spot what is true and what is not when online.

Mar 25, 2026
Mar 25, 2026
23 min
Dr Zoe Williams talks about the different ways to take nicotine but more importantly how to stop using it.

Mar 18, 2026
Mar 18, 2026
32 min
Miranda Pascucci, Head of Clinical Education and Dental Therapist at TePe, explains the links between oral health care and some significant health issues.

Mar 11, 2026
Mar 11, 2026
30 min
I chat about different aspects of weight loss jabs with nutritional therapist Claire Sambolino - we cover both positives and negatives

Mar 4, 2026
Mar 4, 2026
26 min
Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

Feb 25, 2026
Feb 25, 2026
39 min
Compliments can be good for you but we don't give and receive them as much anymore - an explanantion from Dr Linda Papadopoulos. Then our eating habits with Sarah Stannard.

Feb 18, 2026
Feb 18, 2026
30 min
There are weight loss injection hacks about but are they a good idea? Dr Mitra Dutt and Dr Kieran Seyen from Lloyds Pharmacy say that they are not. Listen and find out the dangers.





