The Relaxback UK Show

Sleep And The Connection With Mental Health- Also Sleep Tips And The Clock Change

Sleep and how the clock change can affect us with Dr Ritz Birah followed by sleep and the connection to mental health with the CEO of The Mental Health Foundation, Mark Rowland.

What did fibre ever do for us with Dr Allan Desmond then our obsessions with Dr Anna Machin

Fibre is essentail in our diet but why - what does it do for us with Dr Allan Desmond. Then what do we like to talk about - what are our obsessions as a nation?

Sexual health, perfomance and anxiety in men with Embarassing Bodies Dr Anand Patel then prostate cancer treatment

Dr Anand Patel talks about sexual anxiety in men often brought about by pornography.  Then specialist prostate cancer nurse talks about the treatments available for the condition and the potential for over treatment.

I chat with physiologist, Eddie Fletcher, about exercise bikes, then Scottish rugby international, Rhona Lloyd, about the popularity of the women's game etc

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.

Remember TV Show Scrapheap Challenge - I talk with the presenter of it Robert Llewelyn about Zapheap the new version

I chat with Robert Llewelyn about Scrapheap Challenge and the new version, Zapheap, where everything is electric powered. It sounds excellent. We also talk about electric cars and all kinds of other things - we even touch on Red Dwarf!

Prof Kevin Tracey, neurosurgeon and scientist, has developed a vagus nerve stimulator to help wtih rheumatoid arthritis

Hear about an implant that is put in the neck and stimulates the vagus nerve that helps patients with rheumatoid arthritis. This really is a fascinating discussion with Prof Kevin Tracey.

Allergies Are Becoming More Of A Problem - What Can Be Done About It?

There is a prediction that 1 in 2 people in Europe will suffer from an allergy by 2026. Can that really be true? Listen to Simone Miles and Amina Warner of Allergy UK about the issue and what can be done.

How Our Genes Influence Us For Good And Bad And What We Can Do About It

Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.

Keeping Kids Returning To School Healthy - Then Help With Teen Acne

The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this.
Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.

Patients Know Best Is A Website That Gets Your Health Info In One Place And Can Really Help Health Outcomes

Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.