The Relaxback UK Show
Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
Episodes

May 3, 2023
May 3, 2023
31 min
The Bearded Water Sommelier, Doran Binder, takes me through a water tasting. This is a real surprise - the range of tastes and qualities of the different waters!

Apr 26, 2023
Apr 26, 2023
37 min
Doran Binder owns a pub that serves very little beer - mostly water.
Hear the story of how it happened and how Doran became a water expert and how water 'isn't just water.'

Apr 19, 2023
Apr 19, 2023
43 min
There could be 500k people in the UK with Coeliac who are unaware. This could have consequences for the their future.
Then is manuka honey worth all the hype?

Apr 12, 2023
Apr 12, 2023
45 min
Maybe one good thing from covid was that it got many people used to doing home medical tests. Many are now avaialble to easily test for a growing number of conditions. Are they a good idea? Do they just cause people to get anxious or can they be a very useful early warning meaning things can be dealt with more quickly and hence more easily?
Then a chat about gut health - what your gut does for you and to keep it healthy.

Apr 5, 2023
Apr 5, 2023
39 min
Richie Jones is founder and managing director of VVast.
Richie explains his approach to work life balance for himself and his staff and how this is bound up with company values.

Mar 29, 2023
Mar 29, 2023
49 min
Many men diagnosed with diabetes have low testosterone levels - this was the case with the gold medal rower Sir Steve Redgrave. Then some general help with sleep - preparation for a good nights sleep and some thoughts on mattress type.

Mar 22, 2023
Mar 22, 2023
51 min
In the UK there is a drive to get people to return their bowel cancer tests when they get them.
Also from official UK government data it seems that a lot of us really aren't eating properly.

Mar 15, 2023
Mar 15, 2023
36 min
Jessamyn Stanley is a yoga teacher but not a typical one.
She is co-founder of the online yoga teaching site , The Underbelly and was invited to speak at The Fortune Most Powerful Women Next Gen event.
I enjoyed talking with her and I think you will enjoy listening to her.

Mar 8, 2023
Mar 8, 2023
51 min
EMS training is a way to decrease the amount of time you need to spend in the gym.
Then The World Health Organisation puts anitbiotic resistance in the top ten of dangers facing mankind.

Mar 1, 2023
Mar 1, 2023
36 min
Why do we go for cancer screening when invited - or not? Do we go and get checked if we are worried about something?
This show has insight from a behavioural scientist and a patient advocate.





