The Relaxback UK Show

Everything You Need To Know About Cold Water Swimming

Olympian and academic Prof. Greg Whyte along with surgeon Liz O'Riordan discuss all many aspects of cold water swimming. Liz was a breast surgeon and got breast cancer herself.
They are both very knowledgeable and entertaining guests - please join us. 

You Are Invited To A Water Tasting

The Bearded Water Sommelier, Doran Binder, takes me through a water tasting. This is a real surprise - the range of tastes and qualities of the different waters!

The Bearded Water Sommelier Runs A Pub That Has Its Own Water Supply

Doran Binder owns a pub that serves very little beer - mostly water.
Hear the story of how it happened and how Doran became a water expert and how water 'isn't just water.'

Could You Have Coeliac Disease And Not Know? Then How Good Is Manuka Honey?

There could be 500k people in the UK with Coeliac who are unaware. This could have consequences for the their future.
Then is manuka honey worth all the hype?

Home Medical Testing Kits and Gut Health

Maybe one good thing from covid was that it got many people used to doing home medical tests. Many are now avaialble to easily test for a growing number of conditions. Are they a good idea? Do they just cause people to get anxious or can they be a very useful early warning meaning things can be dealt with more quickly and hence more easily?
Then a chat about gut health - what your gut does for you and to keep it healthy.

Not The Usual Take On Work Life Balance For You And Your Staff

Richie Jones is founder and managing director of VVast. 
Richie explains his approach to work life balance for himself and his staff and how this is bound up with company values.

A Strong Link Between Diabetes AndTestosterone - Then Some Sleeping Help

Many men diagnosed with diabetes have low testosterone levels - this was the case with the gold medal rower Sir Steve Redgrave. Then some general help with sleep - preparation for a good nights sleep and some thoughts on mattress type.

Your Next Poo Could Save Your Life, Then Are You Sure You Are Eating Well?

In the UK there is a drive to get people to return their bowel cancer tests when they get them.
Also from official UK government data it seems that a lot of us really aren't eating properly.

Jessamyn Stanley Is Co-Founder of The Underbelly Yoga School And Spoke At Fortune Most Powerful Women Next Gen

Jessamyn Stanley is a yoga teacher but not a typical one.
She is co-founder of the online yoga teaching site , The Underbelly and was invited to  speak at The Fortune Most Powerful Women Next Gen event.
I enjoyed talking with her and I think you will enjoy listening to her.

Electric Muscle Stimulation For Strength Training And Antibiotic Resistance

EMS training is a way to decrease the amount of time you need to spend in the gym.
Then The World Health Organisation puts anitbiotic resistance in the top ten of dangers facing mankind.