The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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Episodes

Sunday Feb 04, 2024

This is an old episode from a couple of years ago but contains some very relevant info about measles so is worth repeating.
I also go on about the invasion of Ukraine - it is an old show!

The State Of The Nations Teeth

Wednesday Jan 31, 2024

Wednesday Jan 31, 2024

Peoples teeth are generally in a poor way. I talk with a dentist about the reasons why and why it is so hard to get an NHS dental appointment.

Wednesday Jan 24, 2024

Neuroscience can help with the layout and decoration of your home - see if you can get any tips to make things more relaxing.
Then disease related malnutrition is a surprsing issue in the UK.

Wednesday Jan 17, 2024

There is more to it than just feeling or bit bloated or having the runs! Good guts do a lot for us - find out some of the things they do and how we can help keep our guts in good order.

Wednesday Jan 10, 2024

Alcohol free beer can be really rather good - hear about it from Bill Shufelt of The Athletic Brewing Company

The Mind Your Back Expert Hub

Wednesday Jan 03, 2024

Wednesday Jan 03, 2024

Back pain is a common, sometimes irritating and sometimes very serious problem. Sammy Margo is a physiotherapist from The Mind Your Back Expert Hub and gives some useful advice on the subject.

Wednesday Dec 27, 2023

Low testosterone levels are surprisingly common. The symptoms can include just feeling tired all the time with less get up and go to more serious issues.

Wednesday Dec 20, 2023

Social care is under intense pressure at the moment - hear from someone who runs a social care company and really knows the situation. Then a breast surgeon and a patient talk about breast cancer.

Wednesday Dec 13, 2023

Listen to some tips on saving money at Christmas time with Patricia Bright.
There can be a lot of packaging at this time of year which can be very wasteful and lead to a lot of plastic pollution. Lavanya Bhandari, founder of Ecoroots, is making packaging from fungi to help reduce this problem. 

Wednesday Dec 06, 2023

The show starts with looking at ways to manage diabetes and how the life of diabetics can be made easier. Then it is the world of plastic surgery and the considerations to take before emabarking on it.

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