The Relaxback UK Show

Injury Recovery and Age Related Performance With GB Elite Pentathlete James Greenwell

James Greenwell ruptured his achilles tendon in an agonising training injury. The team doctor told him that was the end of his sporting career - it wasn't! Find out what he did to beat this awful injury.
Also if you find that you suffer from aches and pains as you age or it takes longer to recover from exercise this can provide some help.

Help With Long Covid Symptoms

Long Covid has many really awful symptoms.
My guest, Dr Buasek, talks about exercises to encourage diaphragmatic breathing and the trial currently underway to see if this helps long covid sufferers.
Breathing exercises have a track record of helping with a host of toher things and I am currently doing an experiment on myself to see if the programme helps with my high blood pressure and anxious breathing.

Using Our Immune System To Cure Cancer

Using the immune system to help cure cancer is an idea that has been around for quite a while. However in the relatively recent past it has started to show some real progress.
Listen to cancer research scientists discuss their work in this fascinating episode of the Relaxback UK Show.

Find Out How The Head Of Primary Care At Nuffield Health Strives To Improve Health

Marc Holl is Head Of Primary Care at Nuffield Health. Find out what that means and how he influences the gyms, the hospitals and all that happens at Nuffield.

Need Help to Stop Talking And Start Doing Then Listen Here. Then Help With Addiction

Shaa Wasmund has done an awful lot of interesting things so far. She has been a manager for boxer Chris Eubanks, done PR for James Dyson when his business was just starting and set up many new businesses but she finds she sometimes needs help to get something going. She is a fun and inspiring guest.
Then Chris Hill from Beat My Addictions talks about how he can help people with problems with alcohol and other substances.

Advice From A Recovered Alcoholic on Stopping Drinking

Recovered alcoholic, Julian Morgan, talks about his life on the drink. He tells how he managed to break the cycle and has written a book to help others who are dependent on alcohol or drugs.

What Cannabis Meds Can Help With Then A Bus That Could Save Your Life

I speak with Dr Callie Seaman about a recent conference in London covering cannabis meds. Prescriptions are now legal in the UK but there continue to be blockages for those that need them.
Then a bus that has been touring the UK - not a rock band but full of medical staff to check your heart for heart valve disease.

Help For Pre-Diabetics And Then How Technology Can Help The Full Disease

It is possible to control pre-diabetes and prevent the onset of the full condition - but it is hard. Hear about some help to do that with somethig that is really quite tasty!
Then those that have the full condition need to manage it carefully. Hear about how technology can help wit that.

Are We Ever Going Back To The Office After Covid? How Some Workplaces Might Persuade Us.

Good workplace design can affect our willingness to be there and also our health and wellbeing. Hear how from seating to art on the walls.

Tom Hopper’s Stem Cell Treatment And Women’s Yoga

Tom Hopper has played Billy Bones in Black Sails and Dickon Tarley in Game of Thrones amongst much else. A lot of what he does is full of action and he likes to do his own stunts. This has led to some quite serious injuries that he has used stem cell treatment to overcome. 
Then Libby Stevenson is a yoga teacher who specialises in helping women during pregnancy, after pregnancy and menopause.