The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

Episodes

Feb 28, 2024

35 min

The blockages to the adoption of electric cars, the type of EVs available and the future with Quentin and then does anyone fancy some of La Dolce Vita?

Feb 28, 2024

35 min

Feb 21, 2024

34 min

The trial took blood from professional footballers to check on markers for inflammation- the turmeric shot helped them recover faster

Feb 21, 2024

34 min

Feb 19, 2024

47 min

This show is from 2021 but still very relevant to smokers that want to stop. Then social care - do you remember that Borris Johnson was going to get journalist to use a captial C when writing about care and promote the idea of a musical about carers. Have things improved since then?

Feb 19, 2024

47 min

Feb 14, 2024

46 min

Getting the right sports bra is a barrier to many women and girls enjoying sports. Also leprosy is a very misunderstood disease.

Feb 14, 2024

46 min

Feb 7, 2024

36 min

I start off quickly describing how I gave blood recently - it is very easy to do and can really help people.
Then I chat with Kassandra Reinhardt about online yoga, how she got into yoga, how it helps people etc

Feb 7, 2024

36 min

Feb 4, 2024

51 min

This is an old episode from a couple of years ago but contains some very relevant info about measles so is worth repeating.
I also go on about the invasion of Ukraine - it is an old show!

Feb 4, 2024

51 min

Jan 31, 2024

29 min

Peoples teeth are generally in a poor way. I talk with a dentist about the reasons why and why it is so hard to get an NHS dental appointment.

Jan 31, 2024

29 min

Jan 24, 2024

35 min

Neuroscience can help with the layout and decoration of your home - see if you can get any tips to make things more relaxing.
Then disease related malnutrition is a surprsing issue in the UK.

Jan 24, 2024

35 min

Jan 17, 2024

47 min

There is more to it than just feeling or bit bloated or having the runs! Good guts do a lot for us - find out some of the things they do and how we can help keep our guts in good order.

Jan 17, 2024

47 min

Jan 10, 2024

25 min

Alcohol free beer can be really rather good - hear about it from Bill Shufelt of The Athletic Brewing Company

Jan 10, 2024

25 min

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