{"store":{"baseInfo":{"podcastTitle":"The Relaxback UK Show","slug":"relaxbackuk","podcastDescription":"Are you interested in your health or the health of a loved one?\n\nMike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others.\n\nKeep up with important health news and issues by listening to the Relaxback UK Show.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13406855/Podcastlogo_bkpad7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13406855/Podcastlogo_bkpad7_1200x628.jpg?s=93d62c9f271cbdb000a18068db2fdd73&e=jpg","podcastUrl":"https://relaxbackuk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/relaxbackuk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5q7f4-cc9287","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":173,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mike Dilke","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5q7f4-cc9287-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frelaxbackuk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13406855%26podcastIdTag%3D5q7f4&dfl=https%3A%2F%2Frelaxbackuk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4GZrRQr9nNsh1bDDwMVqdn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d7424426-7742-4c5e-bca5-1e7d284f06b2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/115740101","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3362529","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-relaxback-uk-show-4299364","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r3KgpbivRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yqmrjyfg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://relaxbackuk.podbean.com","apiCommonParams":{"t":"679f259c","clientSignature":"31d668db2d1e44744b3dda0be9eed6d3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22491008-pav2y","episode":{"id":"pb22491008","idTag":"pav2y","title":"Online Yoga With Kassandra Reinhardt And One Way I Made Myself Feel Good","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13406855/Podcastlogo_bkpad7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13406855/Podcastlogo_bkpad7_1200x628.jpg?s=93d62c9f271cbdb000a18068db2fdd73&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13406855/Podcastlogo_bkpad7.jpg","previewContent":null,"content":"

I start off quickly describing how I gave blood recently - it is very easy to do and can really help people.

Then I chat with Kassandra Reinhardt about online yoga, how she got into yoga, how it helps people etc

","publishTimestamp":1707288659,"duration":2163,"mediaUrl":"https://mcdn.podbean.com/mf/web/vrxbxw/OnlineYogaNoAdsForMyPodcast.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pav2y-1572f80","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-pav2y-1572f80","transcriptUrl":null,"permalink":"/e/online-yoga-with-kassandra-reinhardt-and-one-way-i-made-myself-feel-good/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1572F80PAV2Y","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pav2y-1572f80","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22491008","idTag":"pav2y","title":"Online Yoga With Kassandra Reinhardt And One Way I Made Myself Feel Good","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13406855/Podcastlogo_bkpad7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13406855/Podcastlogo_bkpad7_1200x628.jpg?s=93d62c9f271cbdb000a18068db2fdd73&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13406855/Podcastlogo_bkpad7.jpg","previewContent":null,"content":"

I start off quickly describing how I gave blood recently - it is very easy to do and can really help people.

Then I chat with Kassandra Reinhardt about online yoga, how she got into yoga, how it helps people etc

Online Yoga With Kassandra Reinhardt And One Way I Made Myself Feel Good

Comments (0)