{"store":{"baseInfo":{"podcastTitle":"The Relaxback UK Show","slug":"relaxbackuk","podcastDescription":"Are you interested in your health or the health of a loved one?\n\nMike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others.\n\nKeep up with important health news and issues by listening to the Relaxback UK Show.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13406855/Podcastlogo_bkpad7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13406855/Podcastlogo_bkpad7_1200x628.jpg?s=93d62c9f271cbdb000a18068db2fdd73&e=jpg","podcastUrl":"https://relaxbackuk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/relaxbackuk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5q7f4-cc9287","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":174,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mike Dilke","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5q7f4-cc9287-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frelaxbackuk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13406855%26podcastIdTag%3D5q7f4&dfl=https%3A%2F%2Frelaxbackuk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4GZrRQr9nNsh1bDDwMVqdn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d7424426-7742-4c5e-bca5-1e7d284f06b2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/115740101","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3362529","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-relaxback-uk-show-4299364","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Richie Jones is founder and managing director of VVast.

Richie explains his approach to work life balance for himself and his staff and how this is bound up with company values.

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Richie Jones is founder and managing director of VVast.

Richie explains his approach to work life balance for himself and his staff and how this is bound up with company values.

Not The Usual Take On Work Life Balance For You And Your Staff

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