{"store":{"baseInfo":{"podcastTitle":"The Relaxback UK Show","slug":"relaxbackuk","podcastDescription":"Are you interested in your health or the health of a loved one?\n\nMike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others.\n\nKeep up with important health news and issues by listening to the Relaxback UK Show.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13406855/Podcastlogo_bkpad7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13406855/Podcastlogo_bkpad7_1200x628.jpg?s=93d62c9f271cbdb000a18068db2fdd73&e=jpg","podcastUrl":"https://relaxbackuk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/relaxbackuk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-5q7f4-cc9287","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":174,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mike Dilke","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67abb8b9b55677684106b289","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5q7f4-cc9287-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frelaxbackuk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13406855%26podcastIdTag%3D5q7f4&dfl=https%3A%2F%2Frelaxbackuk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4GZrRQr9nNsh1bDDwMVqdn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d7424426-7742-4c5e-bca5-1e7d284f06b2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/115740101","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3362529","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-relaxback-uk-show-4299364","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week I chat with nutritional therapist, Amanda Hamilton about calorie counting and a way to help do it.

Then have you thought a patch of land near you should be a garden or an orchard instead of wasteland? Get some ideas on how to make that happen from Kath Rosen, CEO of The Orchard Project.

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This week I chat with nutritional therapist, Amanda Hamilton about calorie counting and a way to help do it.

Then have you thought a patch of land near you should be a garden or an orchard instead of wasteland? Get some ideas on how to make that happen from Kath Rosen, CEO of The Orchard Project.

Calorie Counting To Help Lose Weight And Rewilding The Land

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