The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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Episodes

3 hours ago

Sometimes all the digital wearables and massive amounts of data just don't work. Dr Chatterjee has an alternative - it's called Do Health.

Wednesday Apr 29, 2026

Should we be more proactive with our health with dietitian, Dr Carrie Ruxton? Then convenience food versus home cooked food with nutritionist, Alex Clarke.

Wednesday Apr 22, 2026

Can shining different light wavelengths at your gut and head really help with anything? Sarah Turner has carried out some preliminary work and plans to do more.

Wednesday Apr 15, 2026

Hear how you can look after your kidneys to help keep them working well. Also news on treatment to freeze kidney tumours and kill them.

Wednesday Apr 08, 2026

Dr Sasha Philbert is a neuroscientist at Manchester University and is working on diagnosing dementia early. He is using data from the Our Future Health programme which anyone can join in with.

Wednesday Apr 01, 2026

Clinical psychologist, Dr Martha Collado, talks about a course developed by Tesco to educate children on how to spot what is true and what is not when online.

Wednesday Mar 25, 2026

Dr Zoe Williams talks about the different ways to take nicotine but more importantly how to stop using it.

Wednesday Mar 18, 2026

Miranda Pascucci, Head of Clinical Education and Dental Therapist at TePe, explains the links between oral health care and some significant health issues.
 

Wednesday Mar 11, 2026

I chat about different aspects of weight loss jabs with nutritional therapist Claire Sambolino - we cover both positives and negatives

Wednesday Mar 04, 2026

Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

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